Ryan's Strength + Cardo
General
Beginner
Kettlebell
Plan Details
The Ryan's Strength + Cardo routine by rbrookshire01 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Rest or Active Recovery
0 exercises
This day is empty
Tue
Arms, Shoulders, Back
10 exercises
Machine Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Elliptical Training
1 Set
Dumbbell Arnold Press
3 Sets x 8 Reps
Wed
Rest or Active Recovery
0 exercises
This day is empty
Thu
Running
1 exercise
Running
1 Set
Fri
Kettle Bell Circuit
11 exercises
Mountain Climber
3 Sets x 8 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Kettlebell One-Arm Overhead Squat
3 Sets x 8 Reps
Kettlebell One-Arm Row
3 Sets x 8 Reps
Kettlebell One-Arm Floor Press
3 Sets x 8 Reps
Kettlebell Thruster
3 Sets x 8 Reps
Kettlebell One-Arm Para Press
3 Sets x 8 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Sat
Running
1 exercise
Running
1 Set
Sun
Legs
12 exercises
Machine Leg Extension
3 Sets x 8 Reps
Tuck Crunch
3 Sets x 8 Reps
Barbell Jefferson Squat
3 Sets x 8 Reps
Plank
3 Sets
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Tuck Crunch
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Plank
3 Sets
Single-Leg Squat
3 Sets x 8 Reps
Tuck Crunch
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
