PPL Growth + Strength

Plan Details

The PPL Growth + Strength routine by FranciszekGondek is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

ANYTHING WITH 0 MEANS DO UNTIL FAILURE!!! PUSH NOTES Between every set except shoulder-focused one... Read More

ANYTHING WITH 0 MEANS DO UNTIL FAILURE!!! PUSH NOTES Between every set except shoulder-focused ones do lateral raises 10 light-med weight Bench - Increase weight until close to PR, 1-5 reps Incline Bench - focus on 8 reps and that 8th rep should be hard Dumbell and machine flys - Heavy till failure For deadlift make sure you can't hit 5 Reps. If you do up the weight PULL NOTES pull-ups can be weighted for the last two go lighter and lighter weight. LEG NOTES STRETCH YOUR LEGS BEFORE!! In the end, you will be blasted and crying but you can do more if you like. I added shoulders because we don't focus them enough on chest day. FOLLOW THE ORDER DEADLIFT FIRST If you don't see gains, EAT MORE and MEET your protein intake. THIS IS FOR THE ENTIRE WEEK, PUSH, PULL, LEGS, REST, PUSH PULL, LEGS