swisher43
MES 2.0
Bulking
Intermediate
Dumbbell
Plan Details
The MES 2.0 routine by swisher43 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
6 Day workout cycle ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs and Abs
Est time: 91 min
12 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
12
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Weighted Hanging Knee Raise
Abs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
