laurance2
Home Revolution & DB Routine
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Home Revolution & DB Routine routine by laurance2 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Using Bowflex Revolution, dumbbells, etc....
Day 7
Day 7
Day 7
Day 7
Day 7
Day 7
Day 8
Abs
Est time: 0 min
3 exercises
Dumbbell Seated Side Bend
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Decline Sit-Up
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
40
Interval
00:00
Rest Time
01:00
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