kelvinmelgar
6xFast Bulk Six Days
Bulking
Advanced
Machine strength
Plan Details
The 6xFast Bulk Six Days routine by kelvinmelgar is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
fast burning and extreme work out please let me know if work for you. two months routine and take on...
Any
Any
Any
Any
Any
Any
Biceps
Est time: 102 min
9 exercises
Dumbbell Hammer Curl
Forearms
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell High Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Inner Bicep Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Preacher Hammer Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Cable One-Arm High Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
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