6xFast Bulk Six Days
Bulking
Advanced
Machine strength
Plan Details
The 6xFast Bulk Six Days routine by kelvinmelgar is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
fast burning and extreme work out please let me know if work for you. two months routine and take one resting. Star again with more weight.
Routine detail
Any
Shoulders
Est. 108 min
9 exercises
Dumbbell Seated Shoulder Press
6 Sets x 10 Reps
Dumbbell Alternating Front Raise
6 Sets x 10 Reps
Dumbbell Lateral Raise
6 Sets x 10 Reps
Machine Lateral Shoulder Raise
6 Sets x 10 Reps
Machine Deltoid Raise
6 Sets x 10 Reps
Cable Upright Row
6 Sets x 10 Reps
Cable One-Arm Lateral Raise
6 Sets x 8 Reps
Cable Internal Rotation
6 Sets x 10 Reps
Treadmill Running
1 Set
Any
Biceps
Est. 102 min
9 exercises
Dumbbell Hammer Curl
6 Sets x 8 Reps
Dumbbell High Curl
6 Sets x 8 Reps
Dumbbell Inner Bicep Curl
6 Sets x 8 Reps
EZ Bar Curl
6 Sets x 8 Reps
Dumbbell One-Arm Preacher Hammer Curl
6 Sets x 8 Reps
Cable Bicep Curl
6 Sets x 8 Reps
Cable One-Arm High Curl
6 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 8 Reps
Walking
1 Set
Any
Chest
Est. 107 min
9 exercises
Barbell Bench Press
6 Sets x 10 Reps
Machine Fly
6 Sets x 10 Reps
Barbell Incline Bench Press
6 Sets x 10 Reps
Dumbbell Bench Press
6 Sets x 10 Reps
Dumbbell Incline Fly
6 Sets x 10 Reps
Machine Bench Press
6 Sets x 10 Reps
Leverage Incline Chest Press
6 Sets x 8 Reps
Bench Push-Up
6 Sets x 10 Reps
Treadmill Running
1 Set
Any
Triceps
Est. 118 min
10 exercises
Dip
6 Sets x 8 Reps
Dumbbell Seated Tricep Press
6 Sets x 8 Reps
Dumbbell Press (Close Grip)
6 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
6 Sets x 8 Reps
EZ Bar French Press (Reverse Grip)
6 Sets x 8 Reps
Single-Leg Bench Dip
6 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
6 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
6 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
6 Sets x 8 Reps
Treadmill Running
1 Set
Any
Legs
Est. 101 min
9 exercises
Barbell Deep Squat
6 Sets x 10 Reps
Machine Hip Adduction
6 Sets x 8 Reps
Machine Hip Abduction
6 Sets x 8 Reps
Machine Leg Press
6 Sets x 10 Reps
Machine Leg Extension
6 Sets x 10 Reps
Machine Seated Leg Curl
6 Sets x 8 Reps
Machine Leg Curl (Prone)
6 Sets x 10 Reps
Machine Seated Calf Raise
6 Sets x 8 Reps
Walking
1 Set
Any
Back
Est. 114 min
10 exercises
Machine Assisted Pull-Up
6 Sets x 8 Reps
Machine Lat Pulldown
6 Sets x 10 Reps
Leverage Machine High Row
6 Sets x 10 Reps
Machine Seated Row
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
6 Sets x 10 Reps
Cable Upper Row
6 Sets x 10 Reps
Cable One-Arm Seated Row
6 Sets x 10 Reps
Machine Fly
6 Sets x 8 Reps
Treadmill Running
1 Set
