.jhp
full body pump
Bulking
Advanced
Dumbbell
Plan Details
The full body pump routine by .jhp is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
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Est time: 82 min
12 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:30
Rest Time
00:10
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
6
Reps
8
Interval
01:00
Rest Time
01:00
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
6
Reps
8
Interval
01:00
Rest Time
01:45
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:15
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Squat to Shoulder Press
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:15
stretch
Upper Legs
Sets
1
Reps
8
Interval
03:30
Rest Time
00:00
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