godwin3's push pull legs workout plan
General
Intermediate
Machine strength
Plan Details
The godwin3's push pull legs workout plan routine by godwin3 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Push pull leg’s workout for a week,
Routine detail
Mon
PUSH:Chest+Shoulder+Tricep
Est. 0 min
10 exercises
Treadmill Running
3 Sets
Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Tue
Pull: Back+Bicep+Rear Delt
Est. 0 min
8 exercises
Treadmill Running
3 Sets
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Wed
Leg’s and abs
Est. 0 min
11 exercises
Treadmill Running
3 Sets
Jump Rope
3 Sets
Weighted Side Bend
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Thu
Push:chest + shoulder + Tricep
Est. 0 min
9 exercises
Treadmill Running
3 Sets
Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Fri
Pull:back+bicep+Rear Delt
Est. 0 min
9 exercises
Treadmill Running
3 Sets
Pull-Up
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Rear Lateral Raise
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
Sat
Leg’s and abs
Est. 0 min
9 exercises
Treadmill Running
3 Sets
Jump Rope
3 Sets
Hanging Leg Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
