modernpainter
modernpainter's 6 Day Plan
General
Intermediate
Dumbbell
Plan Details
The modernpainter's 6 Day Plan routine by modernpainter is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Six Day Split - Muscle Building ...
Mon
Tue
Wed
Thu
Fri
Sat
Workout 1- bi and tri
Est time: 0 min
9 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row (Palms in)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
