Bodyweight Squat

1 Set x 15 Reps

Bodyweight Walking Lunge

1 Set x 20 Reps

Split Jump

1 Set x 10 Reps

Machine Leg Press

3 Sets x 15 Reps

Plank

3 Sets

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Alternating Heel Touch

3 Sets x 20 Reps

Machine Leg Extension

3 Sets x 20 Reps

Air Bike

3 Sets x 10 Reps

Machine Calf Press

3 Sets x 8 Reps

hiit burpees push ups and KB swing

3 Sets

Push-Up

1 Set x 10 Reps

Tricep Push-Up

1 Set x 10 Reps

Arm Circles

1 Set x 60 Reps

Dumbbell Bench Press

1 Set

Dumbbell Incline Bench Press

1 Set

Cable Cross-Over

2 Sets x 20 Reps

Machine Fly

2 Sets x 20 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Tricep Extension (Floor, Supine)

1 Set

Dumbbell Reverse Fly

2 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Dumbbell Front Raise

1 Set x 30 Reps

Bodyweight Squat

1 Set x 10 Reps

Arm Circles

1 Set x 60 Reps

Band Alternating Bicep Curl

1 Set x 8 Reps

Barbell Bent-Over Row

1 Set

Barbell Bent-Over Row (Reverse Grip)

1 Set

Dumbbell One-Arm Row

1 Set

Cable One-Arm Lat Pulldown

2 Sets x 15 Reps

EZ Bar Curl

3 Sets x 15 Reps

Dumbbell Spider Curl

1 Set

Dumbbell Alternating Hammer Curl

3 Sets x 20 Reps

hiit ez bar curls ez bar tricep extension kettle bell front raises 30 sec on 20 sec off

3 Sets