DutchFrinkledinklemanpeter69
BigPeter's Workout
General
Beginner
Body
Plan Details
The BigPeter's Workout routine by DutchFrinkledinklemanpeter69 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is my routne...
Mon
Tue
Wed
Thu
Fri
Dumbell Monday
9 exercises
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Neutral Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl (Stability Ball)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
