BigPeter's Workout
General
Beginner
Body
Plan Details
The BigPeter's Workout routine by DutchFrinkledinklemanpeter69 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is my routne
Routine detail
Mon
Dumbell Monday
9 exercises
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Neutral Grip)
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Kickback
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl (Stability Ball)
3 Sets x 8 Reps
Tue
Upper Leg Tuesday
7 exercises
All Fours Quad Stretch
3 Sets x 8 Reps
Double-Leg Butt Kick
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Cobra
3 Sets
Wall Calf Stretch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Wed
Lower Leg Wednseday
5 exercises
Bodyweight Calf Raise
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Knee Circles
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Thu
Cardio Thursday
3 exercises
Walking
1 Set
Running
1 Set
Road Cycling
1 Set
Fri
Ab n Back Friday
9 exercises
Air Bike
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Hero Pose
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Knee Draw In
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Standing Trunk Rotation
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
