Mortalknight
7 Days of Dumbell at Home
AUTOPLAY
General
Intermediate
Dumbbell
Plan Details
The 7 Days of Dumbell at Home routine by Mortalknight is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
7 Day Routine for the at home Dumbell and cheap bench user. set ups are 5 sets timed for 30 secs ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Abs
Est time: 30 min
7 exercises
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Wood Chop
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Single-Leg Cobra
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
30
Interval
00:30
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
0
Interval
00:30
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
0
Interval
00:30
Rest Time
00:30
Plank
Abs
Sets
2
Reps
10
Interval
01:00
Rest Time
00:30
