Strength and Hype PPL

Plan Details

The Strength and Hype PPL routine by JesseQuach is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Using the Pull Push Legs layout. The workout starts with Strength compound movements focus first fol... Read More

Using the Pull Push Legs layout. The workout starts with Strength compound movements focus first follow by accessories. Each day is different hypertrophy body part focus. This program contains a high amount of volume. Only follow days 1-6. days 7-10 is optional workouts that I swap out for certain days or do on rest days.