Chat-Gpt-3
General
Intermediate
Body
Plan Details
The Chat-Gpt-3 routine by meet2akhil is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
Chest & Triceps
Est. 53 min
13 exercises
Overhead Stretch
1 Set x 10 Reps
Machine Fly
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Dynamic Chest Stretch
3 Sets x 10 Reps
Shoulder Stretch
1 Set x 10 Reps
Tricep Stretch
1 Set x 10 Reps
Quadricep Stretch
1 Set x 10 Reps
Treadmill Running
1 Set
Tue
Legs
Est. 37 min
10 exercises
Kettlebell Goblet Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Dynamic Chest Stretch
1 Set x 10 Reps
Shoulder Stretch
1 Set x 10 Reps
Tricep Stretch
1 Set x 10 Reps
Quadricep Stretch
1 Set x 10 Reps
Treadmill Running
1 Set
Wed
Cult Live
Est. 0 min
0 exercises
This day is empty
Thu
Back & Biceps
Est. 42 min
11 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dynamic Chest Stretch
1 Set x 10 Reps
Shoulder Stretch
1 Set x 10 Reps
Tricep Stretch
1 Set x 10 Reps
Quadricep Stretch
1 Set x 10 Reps
Treadmill Running
1 Set
Fri
Shoulders
Est. 37 min
10 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dynamic Chest Stretch
1 Set x 10 Reps
Shoulder Stretch
1 Set x 10 Reps
Tricep Stretch
1 Set x 10 Reps
Quadricep Stretch
1 Set x 10 Reps
Treadmill Running
1 Set
Sat
Abs & Core
Est. 73 min
14 exercises
Sit-Up
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Plank
3 Sets
Air Bike
3 Sets x 10 Reps
Dynamic Chest Stretch
3 Sets x 10 Reps
Shoulder Stretch
3 Sets x 10 Reps
Tricep Stretch
3 Sets x 10 Reps
Quadricep Stretch
3 Sets x 10 Reps
Standing Trunk Rotation
3 Sets x 10 Reps
Back Stretch
3 Sets x 10 Reps
Upward Stretch
3 Sets x 10 Reps
Back Bend
3 Sets x 10 Reps
Treadmill Running
1 Set
Sun
Cult Live
Est. 0 min
0 exercises
This day is empty
