Young Old-Guy
General
Intermediate
Barbell
Plan Details
The Young Old-Guy routine by Steven-Smith is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Daily Workout for general fitness with a goal of maintaining for longevity.
Routine detail
Mon
Full Body.
8 exercises
Rowing
1 Set
Barbell Squat
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Kettlebell Figure Eight
3 Sets x 8 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
Tue
Chest/Tri
10 exercises
Rowing
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Cable Low Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
Wed
Back/Bi
12 exercises
Rowing
1 Set
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Kettlebell Hang Clean
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable Seated Rotation (Stability Ball)
3 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
Thu
Arm/Ab
Est. 0 min
0 exercises
This day is empty
Thu
Leg/Shoulder
6 exercises
Rowing
1 Set
Barbell Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Kettlebell One-Arm Overhead Squat
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Fri
Arms/Abs
1 exercise
Rowing
1 Set
