Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 12 Reps

EZ Bar Tricep Extension

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Abdominal Pendulum

4 Sets x 8 Reps

Air Bike

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Jackknife Sit-Up

4 Sets x 8 Reps

Reverse Crunch

4 Sets x 8 Reps

Stability Ball Trunk Rotation

4 Sets x 8 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Oblique Crunch

4 Sets x 8 Reps

Leg Raise

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Upright Row

4 Sets x 12 Reps

Machine Rear Deltoid Fly

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Jackknife Sit-Up

4 Sets x 8 Reps

Elliptical Training

1 Set

Treadmill Running

1 Set

Weight Plate Russian Twist

4 Sets x 8 Reps

Stability Ball Trunk Rotation

4 Sets x 8 Reps

Leg Raise

4 Sets x 8 Reps

Oblique Crunch

4 Sets x 8 Reps

Abdominal Pendulum

4 Sets x 8 Reps

Air Bike

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Reverse Crunch

4 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Machine Leg Press

4 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Seated Leg Curl

1 Set x 12 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps