cedillomo
cedillomo's Plan
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The cedillomo's Plan routine by cedillomo is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Basic Push Pull Legs 6 Day Split ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Leg day A
Est time: 0 min
6 exercises
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
30:00
Rest Time
00:00
