ETHAN_25
Researched PPL
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Researched PPL routine by ETHAN_25 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
#1 Push (Chest)
Est time: 50 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
