karimkamelkotb
Pro split: Every part of the muscle
General
Beginner
Machine strength
Plan Details
The Pro split: Every part of the muscle routine by karimkamelkotb is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 3
Day 3
Day 4
Day 5
Chest & Core
Est time: 101 min
13 exercises
Elliptical Training
Cardio
Sets
1
Reps
10
Interval
06:00
Rest Time
01:00
Warmup 1
Shoulders
Sets
2
Reps
30
Interval
00:00
Rest Time
00:00
Cable shoulder extension
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Leverage Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Leverage Decline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Seated Leg Tuck
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Decline Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
10
Interval
20:00
Rest Time
00:00
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