mi rutina
Bulking
Intermediate
Dumbbell
Plan Details
The mi rutina routine by J0SHk is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
I share the routine that I do in my week, it is designed for short, but effective tiredness :)
Routine detail
Any
ALITAS
Est. 86 min
8 exercises
Dumbbell Bent-Over Row
2 Sets x 16 Reps
Dumbbell Shoulder Shrug
2 Sets x 16 Reps
Dumbbell Deadlift
2 Sets x 16 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 16 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 16 Reps
Dumbbell Bent-Over Row (Palm in)
2 Sets x 16 Reps
Dumbbell Bent-Over Row (Palms in)
2 Sets x 16 Reps
Dumbbell Rotational Row
2 Sets x 16 Reps
Any
BUNNYS
Est. 105 min
6 exercises
Dumbbell Alternating Hammer Curl
2 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 20 Reps
Dumbbell Hammer Curl
2 Sets x 20 Reps
Dumbbell Zottman Curl
2 Sets x 20 Reps
Dumbbell Reverse Bicep Curl
2 Sets x 20 Reps
Dumbbell Rotational Curl
2 Sets x 20 Reps
Any
POLLO
Est. 83 min
4 exercises
Dumbbell Squat
2 Sets x 20 Reps
Dumbbell Calf Raise
2 Sets x 20 Reps
Dumbbell Plie Squat
2 Sets x 20 Reps
Dumbbell Seated Single-Leg Calf Raise
2 Sets x 20 Reps
Any
COCOS
Est. 25 min
4 exercises
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell One-Arm Upright Row
3 Sets x 8 Reps
Any
MELONES
Est. 92 min
3 exercises
Dumbbell One-Arm Hammer Press
3 Sets x 10 Reps
FONDOS DE PECHO
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 10 Reps
Any
TRIPAS
Est. 119 min
5 exercises
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Dumbbell Bent-Over Tricep Extension
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 100 Reps
Dumbbell Alternating Front Raise
3 Sets x 20 Reps
