waleedhafez
Push - Pull - Legs (A-B)
Bulking
Intermediate
Machine strength
Plan Details
The Push - Pull - Legs (A-B) routine by waleedhafez is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
The 6 day push/pull/legs workout routine split is a high volume, rest pause system designed for inte...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push Day - A
Est time: 57 min
11 exercises
Warming-Up
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
00:15
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
00:15
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
00:15
Weight Plate Front Raise
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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