tinybeast67
my personal workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The my personal workout routine by tinybeast67 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Legs shoulders
Est time: 62 min
9 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
