donna.m.a.jansen
Wheelchar Tennis
Sport
Advanced
Dumbbell
Plan Details
The Wheelchar Tennis routine by donna.m.a.jansen is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Geen routine, opsomming van oefeningen voor rolstoeltennis per spiergroep...
Any
Any
Any
Armen en borst
Est time: 0 min
19 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Exercise Dome Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Wrist Curl (Pronated)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Neutral Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Trx chest press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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