taypgray
Intro lady bod build
General
Beginner
Dumbbell
Plan Details
The Intro lady bod build routine by taypgray is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Intro lady bod build...
Day 1
Day 2
Day 3
Day 4
Pull Day
Est time: 0 min
12 exercises
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Scissor Kick
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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