Shamar Cutting For Home Gym
Cutting
Intermediate
Barbell
Plan Details
The Shamar Cutting For Home Gym routine by ShamarTheBread is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Home gym routine for cutting
Routine detail
Mon
Push Run/Bike
Est. 0 min
7 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Burpee
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Star Jump
4 Sets x 25 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Deltoid Raise
4 Sets x 10 Reps
Tue
Pull Abs Row/Run
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Jackknife Sit-Up
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Bridge
4 Sets
Barbell Bent-Over Row
4 Sets x 10 Reps
Push-Up
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Weight Plate Russian Twist
4 Sets x 8 Reps
Wed
Legs
Est. 0 min
3 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Standing Calf Raise
5 Sets x 8 Reps
Barbell Romanian Deadlift
5 Sets x 8 Reps
Thu
Front Day Abs Row/Run
Est. 0 min
10 exercises
Bodyweight Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Fri
Rear Day Run/Bike
Est. 0 min
10 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
