bettyperez
Women work 4 days
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Women work 4 days routine by bettyperez is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Monday Back and biceps
Est time: 67 min
13 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Seated Dublin Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Cable Rope Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Cable V-Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
