Dwmorrow
Dumbbell Only 5-Day Cycle
Cutting
Intermediate
Dumbbell
Plan Details
The Dumbbell Only 5-Day Cycle routine by Dwmorrow is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding intermediat...
Mon
Tue
Wed
Thu
Fri
Chest & Triceps & Shoulders
Est time: 0 min
13 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Alternating Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Seated Leg Tuck
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
