FrankieRoo
Back/Bi
General
Beginner
Machine strength
Plan Details
The Back/Bi routine by FrankieRoo is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Back and bi routine created by Frankie ...
Any
Any
Any
Any
Any
Any
Any
Back/Bi
Est time: 0 min
14 exercises
EZ Bar Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell drag curls
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
EZ Bar Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Reverse T Bar Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Iso lateral row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Front Pulldown Machine
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
MTS Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Iso Lateral High Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Neutral Grip Lat Pull-down
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Featured plans for you
Try one of these professionally designed workout plans
