zulpy
Gabby's Workout Plan
General
Beginner
Machine strength
Plan Details
The Gabby's Workout Plan routine by zulpy is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Chest/Shoulders/Triceps (Push Day)
Est time: 22 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:25
Rest Time
00:25
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:25
Rest Time
00:25
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:25
Rest Time
00:25
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:25
Rest Time
00:25
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:25
Rest Time
00:25
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:25
Rest Time
00:25
Cable Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:25
Rest Time
00:25
Machine Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:25
Rest Time
00:25
