willpearce
Strength and shred
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Strength and shred routine by willpearce is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
a routine to build strength and cut down extra fat...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Abs
Est time: 89 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Leverage Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press (Palms in)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:45
Decline Bench Weighted Twist
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:45
