Onyx 5 Day split
General
Beginner
Machine strength
Plan Details
The Onyx 5 Day split routine by michaelg624 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Female beginner 5 days split
Routine detail
Mon
Chest
Est. 0 min
5 exercises
Machine Bench Press
4 Sets x 10 Reps
Machine Incline Chest Press
4 Sets x 10 Reps
Leverage Decline Chest Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Treadmill Running
1 Set
Tue
Back
Est. 0 min
5 exercises
Machine Lat Pulldown
4 Sets x 10 Reps
Leverage Machine Iso Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Step Machine
1 Set
Wed
Legs
Est. 0 min
5 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Stationary Bike
1 Set
Thu
Shoulders
Est. 0 min
5 exercises
Machine Shoulder Press
4 Sets x 10 Reps
Machine Deltoid Raise
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Machine Lateral Shoulder Raise
4 Sets x 10 Reps
Jump Rope
1 Set
Fri
Arms
Est. 0 min
5 exercises
Machine Dip
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
Treadmill Running
1 Set
