michaelg624
Onyx 5 Day split
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Onyx 5 Day split routine by michaelg624 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Female beginner 5 days split...
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 0 min
5 exercises
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
30:00
Rest Time
01:00
