jeannette.milburn
Jenny’s Workouts
General
Intermediate
Machine strength
Plan Details
The Jenny’s Workouts routine by jeannette.milburn is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4 day plan ...
Mon
Tue
Wed
Thu
Legs and Abs
Est time: 0 min
9 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Bodyweight Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Prisoner Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Alternating Heel Touch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
