Weekly Workout
Cutting
Advanced
Machine strength
Plan Details
The Weekly Workout routine by JVega_Fit is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and Back
Est. 58 min
9 exercises
Barbell Bench Press
4 Sets x 10 Reps
Pull-Up
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Barbell Bent-Over Row
1 Set
Cable Rope Face Pull
3 Sets x 12 Reps
Leverage Decline Chest Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Tue
Biceps and Triceps Arms
Est. 43 min
8 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Dumbbell Alternating Tricep Extension
1 Set
Dumbbell Seated Bicep Curl
1 Set
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Cable One-Arm High Curl
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
1 Set
Preacher Curl Machine
3 Sets x 12 Reps
Wed
Legs
Est. 48 min
6 exercises
Machine Leg Press
1 Set
Seated Outer Thigh
4 Sets x 12 Reps
Seated Inner Thigh
3 Sets x 12 Reps
Hack Squat
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Thu
Shoulders
Est. 46 min
8 exercises
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Cable One-Arm Lateral Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Military Press (Seated)
1 Set
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Leverage Machine Shrug
2 Sets x 12 Reps
Fri
Chest and Back
Est. 44 min
7 exercises
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Landmine Press
1 Set
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Upper Chest Crossover
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Sat
Legs
Est. 38 min
5 exercises
Machine Leg Press
1 Set
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Hack Squat
1 Set
Machine Calf Raise
4 Sets x 12 Reps
Any
Yoga
Est. 52 min
1 exercise
Yoga
1 Set
Any
Cardio
Est. 185 min
3 exercises
Step Machine
1 Set
Elliptical Training
1 Set
Treadmill Running
1 Set
