juanehko
Juanehko 6 Días Frecuencia 2
Bulking
Beginner
Machine strength
Plan Details
The Juanehko 6 Días Frecuencia 2 routine by juanehko is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
10 minutes cardio for warm. Always finish 20 minutes cardio. Frecuency 2 10 minutos de cardio para...
Mon
Tue
Wed
Thu
Fri
Sat
Piernas 1
Est time: 75 min
12 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Rotational Decline Sit-Up
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
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