omaremam4
Natural Hypertrophy - Guts from Berserk
Bulking
Intermediate
Dumbbell
Plan Details
The Natural Hypertrophy - Guts from Berserk routine by omaremam4 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Gentleman struggler's routine by natural hypertrophy on YouTube, https://youtu.be/bqcRtC3bbK8?si=yDB...
Mon
Wed
Fri
Sat
Upper, Chest/Shoulders/Long head triceps/Upper back/Neck/Abs
Est time: 81 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Neck Flexion (Supine)
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
