AndrewTurner4
The Plan!
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The The Plan! routine by AndrewTurner4 is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
twice a day....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Chest morning
Est time: 0 min
4 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
