Barbell Deadlift

5 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

T Bar Row

4 Sets x 12 Reps

Cable One-Arm Seated Row

4 Sets x 12 Reps

Barbell Curl

5 Sets x 5 Reps

Cable One-Arm High Curl

5 Sets x 12 Reps

Cable Reverse Curl

5 Sets x 12 Reps

Pike with Knee Tuck (Medicine Ball)

3 Sets x 18 Reps

Exercise Ball to Chest

3 Sets x 18 Reps

Band Bench Press

5 Sets x 12 Reps

Dumbbell Incline Bench Press

5 Sets x 5 Reps

Stability Ball Cable Fly

5 Sets x 12 Reps

Machine Incline Chest Press

5 Sets x 5 Reps

Clap Push-Up

5 Sets x 12 Reps

Wheel Roll outs with 8" Block

5 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 12 Reps

Weighted Bench Dip

5 Sets x 5 Reps

Dumbbell Tricep Kickback

5 Sets x 12 Reps

Barbell Squat

5 Sets x 5 Reps

Machine Leg Press

5 Sets x 5 Reps

Machine Single-Leg Curl

5 Sets x 12 Reps

Box Jump Multiple Response

5 Sets x 12 Reps

Kettlebell One-Arm Swing

5 Sets x 5 Reps

Machine Seated Calf Raise

5 Sets x 5 Reps

Kettlebell 1-Arm Romanian Deadlift

5 Sets x 12 Reps

Machine Seated Calf Press

5 Sets x 12 Reps

Standing Band Ab Rotations

4 Sets x 15 Reps

Barbell Military Press

5 Sets x 5 Reps

Dumbbell Shoulder Hammer Press

5 Sets x 12 Reps

Dumbbell Reverse Fly

5 Sets x 5 Reps

Cable Upright Row

5 Sets x 12 Reps

Dumbbell Seated Front Raise (Hammer)

5 Sets x 12 Reps

Cable Reverse Fly

5 Sets x 12 Reps

Barbell Shrug

5 Sets x 12 Reps

Barbell Static Hold

4 Sets x 8 Reps

Smash Ball Rotational Wall Toss

3 Sets x 8 Reps