laurajloschiavo
Laura's 12 Week Program - Weeks 1 to 4
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General
Intermediate
Barbell
Plan Details
The Laura's 12 Week Program - Weeks 1 to 4 routine by laurajloschiavo is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 days running 4 days gym...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Upper Body
Est time: 63 min
10 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Clean and Jerk
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
