KyleHodgson
From Fat to Fit Kyle’s
General
Intermediate
Dumbbell
Plan Details
The From Fat to Fit Kyle’s routine by KyleHodgson is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Full body strength and conditioning ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs and Abs
Est time: 0 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
00:15
Bodyweight Lunge
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:15
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Prisoner Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
00:25
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