From Fat to Fit Kyle’s
General
Intermediate
Dumbbell
Plan Details
The From Fat to Fit Kyle’s routine by KyleHodgson is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Full body strength and conditioning
Routine detail
Mon
Legs and Abs
Est. 0 min
10 exercises
Elliptical Training
1 Set
Bodyweight Lunge
3 Sets x 6 Reps
Bodyweight Rear Lunge
3 Sets x 6 Reps
Jump Squat
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
Prisoner Squat
3 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Cable Wood Chop
3 Sets x 15 Reps
Hanging Leg Raise
2 Sets x 15 Reps
Elliptical Training
1 Set
Tue
Cardio & Chest
Est. 0 min
7 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Treadmill Running
1 Set
Walking
1 Set
Wed
Arms and Abs
Est. 0 min
13 exercises
Treadmill Running
1 Set
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 20 Reps
Reverse Crunch
3 Sets x 20 Reps
Plank
3 Sets
Treadmill Running
1 Set
Thu
Cardio & Back
Est. 0 min
9 exercises
Rowing
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Hanging Leg Raise
2 Sets x 18 Reps
Crunch
2 Sets x 18 Reps
Cable Wood Chop
2 Sets x 18 Reps
Rowing
1 Set
Fri
Legs
Est. 0 min
9 exercises
Elliptical Training
1 Set
Barbell Romanian Deadlift From Deficit
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Machine Leg Press (Wide Stance)
3 Sets x 12 Reps
Smith machine hyperextension
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Elliptical Training
1 Set
Sat
Chest and Abs
Est. 0 min
12 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Stability Ball Crunch
3 Sets x 12 Reps
Decline Bench Leg Raise
3 Sets x 12 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Treadmill Running
1 Set
Walking
1 Set
Assisted Hyperextension
2 Sets x 10 Reps
Sun
Full Body
Est. 0 min
12 exercises
Treadmill Running
1 Set
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Oblique Crunch
2 Sets x 20 Reps
Reverse Crunch
2 Sets x 20 Reps
Treadmill Running
1 Set
