ryanclaerhout
Spring Lifeguard Bootcamp
AUTOPLAYAUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Spring Lifeguard Bootcamp routine by ryanclaerhout is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Getting my butt in shape for work this summer....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper Body Strength
Est time: 56 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
