Cheezeus
Harley's Program
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Harley's Program routine by Cheezeus is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Cardio/Upper Body
Est time: 76 min
12 exercises
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:03
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
