carolitamdem
current 5 Days Plan
General
Intermediate
Machine strength
Plan Details
The current 5 Days Plan routine by carolitamdem is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
leg target routine for knee pain management. 3 days leg, 2 upper body core every day, 5 days a week...
Day 1
Day 2
Day 3
Day 4
Day 11
day 1
Est time: 60 min
10 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
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