louis.a.carrillo
louis hypertrophy and endurance
General
Intermediate
Machine strength
Plan Details
The louis hypertrophy and endurance routine by louis.a.carrillo is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Hyper trophy and endurance focused split...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Pull 1
Est time: 0 min
21 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
6
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Leverage Machine Iso Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell One-Arm Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Leverage Machine High Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable One-Arm Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
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