RyanLynn
Ryan work out plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Ryan work out plan routine by RyanLynn is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Leg & Abs
Est time: 59 min
9 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
