Supernobbe
Baseline - Phase I
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Baseline - Phase I routine by Supernobbe is a 9 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
TE 1 Push A
Est time: 67 min
16 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Close Grip)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Close Grip)
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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