Barbell Clean Deadlift

4 Sets x 12 Reps

Barbell Front Squat

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Barbell Round the World Shoulder Stretch

4 Sets

Dumbbell Lateral Lunge with Bicep Curl

4 Sets x 12 Reps

Dumbbell Alternating Front Raise

4 Sets x 12 Reps

Weight Plate Russian Twist

4 Sets x 12 Reps

Barbell Overhead Squat

4 Sets x 12 Reps

Barbell Hang Snatch

4 Sets x 12 Reps

Bench Push-Up

4 Sets x 12 Reps

Dumbbell Lunge Tricep Extension

4 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

V-Up

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Running

1 Set

Iron Cross Stretch

4 Sets x 12 Reps

Prisoner Squat

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Alternating Leg Bridge

4 Sets x 12 Reps

Dumbbell Lunge with Bicep Curl Bowling Motion

4 Sets x 12 Reps

Kneeling Side Bend

4 Sets x 12 Reps

Plank

4 Sets

Dumbbell Deadlift

4 Sets x 12 Reps

Box Jump Multiple Response

4 Sets x 12 Reps

Clap Push-Up

4 Sets x 12 Reps

Barbell Single-Leg Squat

4 Sets x 12 Reps

Barbell Rear Delt Row

4 Sets x 12 Reps

Weight Plate Russian Twist

4 Sets x 12 Reps

Janda Sit-Up

4 Sets x 12 Reps

Barbell Lateral Lunge

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps