erick29
MARINE
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The MARINE routine by erick29 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
warrior
Est time: 68 min
7 exercises
Barbell Clean Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Round the World Shoulder Stretch
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Lunge with Bicep Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
