High volume heavy weight Banner

dereketaylor

High volume heavy weight

AUTOPLAY

AUDIO TIP

Bulking

Advanced

Dumbbell

Plan Details

The High volume heavy weight routine by dereketaylor is a 9 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Mon

Wed

Wed

Thu

Fri

Sat

Sat

Any

Any

Chest and Triceps

Est time: 94 min

14 exercises

Barbell Bench Press Demonstration

Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

3

Reps

6

Interval

00:00

Rest Time

02:00

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press
Chest

Sets

3

Reps

6

Interval

00:00

Rest Time

02:00

Dip Demonstration

Dip Demonstration

Dip
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Machine Fly Demonstration

Machine Fly Demonstration

Machine Fly
Chest

Sets

3

Reps

6

Interval

00:00

Rest Time

01:00

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)
Triceps

Sets

3

Reps

6

Interval

00:00

Rest Time

01:00

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Pullover Demonstration

Dumbbell Pullover Demonstration

Dumbbell Pullover
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Cross-Over Demonstration

Cable Cross-Over Demonstration

Cable Cross-Over
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Bench Press (Reverse Grip) Demonstration

Dumbbell Bench Press (Reverse Grip) Demonstration

Dumbbell Bench Press (Reverse Grip)
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)
Abs

Sets

3

Reps

10

Interval

00:00

Rest Time

00:30

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)
Triceps

Sets

3

Reps

10

Interval

00:00

Rest Time

00:30

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