gabispoli
Pump Time
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Pump Time routine by gabispoli is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Any
Biceps1, Triceps1, Shoulders1, Chest1, Back1
Est time: 87 min
15 exercises
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Spider Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Weight Plate Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
