ashleygloria
For Michele
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The For Michele routine by ashleygloria is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Any
Lower Body
Est time: 32 min
7 exercises
Lying Donkey Kicks
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Kneeling Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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