cut an tone
Cutting
Intermediate
Machine strength
Plan Details
The cut an tone routine by rossi7 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
A good cutting and toning workout, can be used on a 3 to 5 day week, just alternate between weights an cardio, I suffer from fibromyalgia and this workout plan suits me.,
Routine detail
Day 1
Push 1
Est. 62 min
9 exercises
Dumbbell Incline Bench Press
1 Set
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Weight Plate Front Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 15 Reps
Day 2
Pull 1
Est. 64 min
9 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
1 Set
Cable Rope Face Pull
4 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Barbell Romanian Deadlift
1 Set
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Day 3
Push 2
Est. 73 min
10 exercises
Dumbbell Pullover
4 Sets x 10 Reps
Machine Decline Chest Press
1 Set
Machine Fly
4 Sets x 8 Reps
Dumbbell Incline Alternating Hammer Curl
1 Set
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
1 Set
Machine Single-Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Day 4
Pull 2
Est. 63 min
10 exercises
Barbell Deadlift
1 Set
Machine Seated Leg Curl
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
1 Set
Leverage Machine High Row
4 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
1 Set
Dumbbell Concentration Curl
2 Sets x 10 Reps
Machine Bicep Curl
2 Sets x 20 Reps
Day 5
Cardio and Abs
Est. 51 min
5 exercises
Machine Ab Crunch
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Walking
1 Set
Day 6
cardio
Est. 36 min
2 exercises
Dumbbell Plie Squat
3 Sets x 8 Reps
Stationary Bike
1 Set
