cut an tone - JEFIT

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cut an tone - JEFIT

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cut an tone

AUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The cut an tone routine by rossi7 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

A good cutting and toning workout, can be used on a 3 to 5 day week, just alternate between weights an cardio, I suffer from fibromyalgia and this workout plan suits me.,

Routine detail

Day 1

Push 1

Est. 62 min

9 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 15 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

4 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

4 Sets x 15 Reps

Day 2

Pull 1

Est. 64 min

9 exercises

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

1 Set

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 15 Reps

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

1 Set

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Day 3

Push 2

Est. 73 min

10 exercises

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 10 Reps

Machine Decline Chest Press Demonstration

Machine Decline Chest Press

1 Set

Machine Fly Demonstration

Machine Fly

4 Sets x 8 Reps

Dumbbell Incline Alternating Hammer Curl Demonstration

Dumbbell Incline Alternating Hammer Curl

1 Set

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 15 Reps

Machine Leg Press (Narrow Stance) Demonstration

Machine Leg Press (Narrow Stance)

1 Set

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

4 Sets x 10 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 15 Reps

Day 4

Pull 2

Est. 63 min

10 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

1 Set

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

1 Set

Leverage Machine High Row Demonstration

Leverage Machine High Row

4 Sets x 10 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

1 Set

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

2 Sets x 10 Reps

Machine Bicep Curl Demonstration

Machine Bicep Curl

2 Sets x 20 Reps

Day 5

Cardio and Abs

Est. 51 min

5 exercises

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 10 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 8 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 8 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 10 Reps

Walking Demonstration

Walking

1 Set

Day 6

cardio

Est. 36 min

2 exercises

Dumbbell Plie Squat Demonstration

Dumbbell Plie Squat

3 Sets x 8 Reps

Stationary Bike Demonstration

Stationary Bike

1 Set