rossi7
cut an tone
Cutting
Intermediate
Machine strength
Plan Details
The cut an tone routine by rossi7 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
A good cutting and toning workout, can be used on a 3 to 5 day week, just alternate between weights ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 62 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Weight Plate Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
