nimatube
NimaPlus Bulking
Sport
Advanced
Barbell
Plan Details
The NimaPlus Bulking routine by nimatube is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
This is my Bulking plant and This is my Bulking plan and This is my Bulking plan also This is my Bul...
Mon
Tue
Thu
Sat
Sun
Biceps Triceps Abs
Est time: 85 min
13 exercises
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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